Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers.
The polyphenols are found in the camellia sinensis plants, which are crushed and then fermented into common teas, such as green tea, black tea and the oolong tea. These polyphenols have been extensively studied to determine the extent of their benefits.
To truly look and feel your best, you have to get all of the toxins out of your system. Therefore, cleanses can play an important role for those who are interested in anti-aging techniques. How do cleanses help the body to heal, and what are some of the best ones out there? Read on to learn more.